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	<title>Comments on: Cutting Off The Flab</title>
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	<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/</link>
	<description>I have tactical command that supercedes your rank, they will walk away and you will let them.</description>
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		<title>By: The British Bird</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30507</link>
		<dc:creator>The British Bird</dc:creator>
		<pubDate>Wed, 07 Oct 2009 16:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30507</guid>
		<description>Mr Bird only has to cut out beer and carbs it it drops off him, without much trouble. He is on another diet as we speak.. words like, &quot;dont cook for me!&quot;  and &quot;dont leave extra food around!&quot;  because he polishes off the left overs, even if I hide it in the fridge for my lunch the next day... sigh.. I wish I could just give him a pill and hey presto! insta slim!</description>
		<content:encoded><![CDATA[<p>Mr Bird only has to cut out beer and carbs it it drops off him, without much trouble. He is on another diet as we speak.. words like, &#8220;dont cook for me!&#8221;  and &#8220;dont leave extra food around!&#8221;  because he polishes off the left overs, even if I hide it in the fridge for my lunch the next day&#8230; sigh.. I wish I could just give him a pill and hey presto! insta slim!</p>
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		<title>By: The British Bird</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30506</link>
		<dc:creator>The British Bird</dc:creator>
		<pubDate>Wed, 07 Oct 2009 16:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30506</guid>
		<description>easy fix.. carry extra weight around with you, arm weights, ankle weights then go for a walk. works like a charm.</description>
		<content:encoded><![CDATA[<p>easy fix.. carry extra weight around with you, arm weights, ankle weights then go for a walk. works like a charm.</p>
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		<title>By: metoo</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30414</link>
		<dc:creator>metoo</dc:creator>
		<pubDate>Mon, 05 Oct 2009 13:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30414</guid>
		<description>I agree with Mrs. Crankipants, you don&#039;t want to have those &quot;mom jeans&quot; going on like Obama.  That is one sad look.  Congrats on the weight loss and for maintaining.</description>
		<content:encoded><![CDATA[<p>I agree with Mrs. Crankipants, you don&#8217;t want to have those &#8220;mom jeans&#8221; going on like Obama.  That is one sad look.  Congrats on the weight loss and for maintaining.</p>
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	<item>
		<title>By: Rick</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30400</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Sun, 04 Oct 2009 20:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30400</guid>
		<description>Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Keep up the good work.</p>
]]></content:encoded>
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		<title>By: Snigs</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30397</link>
		<dc:creator>Snigs</dc:creator>
		<pubDate>Sun, 04 Oct 2009 16:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30397</guid>
		<description>Harrison...Ford...yummmm.

I&#039;m sorry, were you saying something, Wyatt?</description>
		<content:encoded><![CDATA[<p>Harrison&#8230;Ford&#8230;yummmm.</p>
<p>I&#8217;m sorry, were you saying something, Wyatt?</p>
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		<title>By: Kate</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30396</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 04 Oct 2009 15:49:37 +0000</pubDate>
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		<description>You realize, of course, that muscle weighs more than fat, right?  :P  Just think of yourself as extremely muscular, and all will be well.  Besides, &#039;diet&#039; is a four lettered word, and you know your mom said NOT to use four lettered words.  :D</description>
		<content:encoded><![CDATA[<p>You realize, of course, that muscle weighs more than fat, right?  <img src='http://supportyourlocalgunfighter.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   Just think of yourself as extremely muscular, and all will be well.  Besides, &#8216;diet&#8217; is a four lettered word, and you know your mom said NOT to use four lettered words.  <img src='http://supportyourlocalgunfighter.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Mrs. Crankipants</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30395</link>
		<dc:creator>Mrs. Crankipants</dc:creator>
		<pubDate>Sun, 04 Oct 2009 14:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30395</guid>
		<description>Hockey will help, I&#039;m rooting for you!

Just don&#039;t lose too much, there&#039;s nothing sadder than a pair of jeans that sag in back.</description>
		<content:encoded><![CDATA[<p>Hockey will help, I&#8217;m rooting for you!</p>
<p>Just don&#8217;t lose too much, there&#8217;s nothing sadder than a pair of jeans that sag in back.</p>
]]></content:encoded>
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	<item>
		<title>By: RT</title>
		<link>http://supportyourlocalgunfighter.com/2009/10/cutting-off-the-flab/comment-page-1/#comment-30392</link>
		<dc:creator>RT</dc:creator>
		<pubDate>Sun, 04 Oct 2009 14:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://supportyourlocalgunfighter.com/?p=17732#comment-30392</guid>
		<description>You&#039;ll get there.  :)  When the going gets slow, it is very hard to stick with things.  It all just messes with the head a bit.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll get there.  <img src='http://supportyourlocalgunfighter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   When the going gets slow, it is very hard to stick with things.  It all just messes with the head a bit.</p>
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